ONLINE COACHING TO FIT YOUR LIFESTYLE
Approachable. Customized. Sustainable.
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CUSTOMIZED TRAINING PROGRAM
Weekly workouts & modifications as necessary
WEEKLY CHECK-INS
Form check, progress updatesDIRECT MESSAGING
For questions and support
DEMO VIDEOS
Unlimited access to exercise demo videos
Personalized Training via easy to use app
PERSONALIZED NUTRITION GUIDANCE
Macro targets or meal planning support
WEEKLY FOOD LOG
Reviews, tips, and feedbackHABIT COACHING
To improve consistency
MEAL PLANNING
Grocery list & meal-prep ideasincludes everything in training plan plus
Client Experiences
"Paige is knowledgeable, professional and truly cares about her clients. I love the daily workouts on the app. They are personalized for me so it totally takes the guesswork out of going to the gym. I love showing up and knowing exactly what I need to do each time I go."
- Kristin R.
"I don't feel insecure when I look in the mirror anymore. Paige taught me how to take care of my body and health. It feels amazing to finally feel good about myself!"
- Fatemeh S.
"I am blown away at the muscle definition in my legs that I've never had before. I couldn't believe it. It's so cool and fun to see all the hard work pay off."
- Emma J.
"The difference in my body, balance and flexibility that the work we’ve done together has made is noticeable and worth every penny. She offers excellent instruction on new exercises and then coaches you through them to make sure you’re doing it correctly. Paige is an amazing trainer. "
- Mary M.
"Paige has taught me more than I could have imagined about proper form, guided me to a workout structure that works for my busy schedule and my body, and held me accountable even when the motivation wasn't there."
- Meg P.
"I am down to the last belt notch on my work uniform which seems small but is such a big deal to me. This progress is huge and has brought me so much confidence!"
- Kirksey T.
"When I travel, she customizes the app to my needs, and I’m able to stay consistent while out of town. She’s made what felt overwhelming at first into something I actually want to do more of. I feel myself grow stronger week by week, and can’t wait to continue!"
- Sadie P.
"I have lost almost 40 pounds, gained definition in my muscles, & couldn't be more thrilled with these results due to our training. Paige's approach to training is exactly what I needed (as I was a newbie to weight lifting). I am learning and doing things I never ever thought I could possibly do... Yes! pull-ups and deadlifts!"
- Jazmin A.
"Paige has been everything I didn't know I needed from a trainer. I have been shocked by how quickly I began to see results. 10/10 recommend."
- Rosie C.
“Forming sustainable habits is key
to long-term success”
Meet Paige -
The coach behind your fitness community.
I'm so happy you're here!
Fitness and nutrition have been a part of my life for as long as I can remember, and now, my passion is helping others build confidence, strength, and lasting habits. I’m a Certified Personal Trainer and Nutrition Coach (NASM) and a Certified Pre- & Postnatal Coach (GGS), with a Bachelor of Science in Exercise Science and a minor in Nutrition from the University of Utah.
I offer virtual, one-on-one coaching designed to meet your specific needs. My coaching approach is rooted in evidence-based strategies, personalized programming, accountability, and continuous support.
Reaching your goals doesn’t have to feel overwhelming—you just need the right tools. Let’s build a plan that suits your lifestyle and delivers real results.
There is no better time than now!
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Education, tips, motivation & more
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