Services
Online Personal Training + Nutrition Coaching
-Customized training program
-
Weekly workouts & modifications as necessary
-Weekly check-ins via phone call/email
-
Re-evaluate, discuss following week, progress photos
-Form feedback & tips via video
-Customized nutrition guide
-
Macro calculations and/or macro education
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Food & supplement recommendations
-24 hour email access/WhatsApp messaging for questions/concerns
$ 200 / month
Online Personal Training
-Customized training program
-
Weekly workouts & modifications as necessary
-Weekly check-ins via phone call/email
-
Re-evaluate, discuss following week, progress photos
-Form feedback & tips via video
-24 hour email access/WhatsApp messaging for questions/concerns
$ 150 / month
PURCHASE A SERVICE:
Please email me with your interest in coaching, and I will send you a new client questionnaire. From there, we can schedule a consultation.
